The Best Antioxidants for Your Skin

Not only do antioxidants combat the free-radical damage that is responsible for the visible (and hidden) signs of aging, they also enhance the effectiveness of sunscreens in preventing sun damage. Research makes it clear that there are dozens of effective antioxidants, but it also reveals a short list of antioxidants that are proven superior in addressing anti-aging concerns.When it comes to antioxidants in skin care products, some work better than others.Find out which ones are worthy of your skin.

1. Vitamin E

Vitamin E (often listed as tocopherol or tocotrienols), one of the most well-known antioxidants, is a fat-soluble vitamin available in both natural and synthetic forms. Vitamin E works in several different ways to protect cell membranes from oxidative damage and from the early stages of ultraviolet light damage. It also works in powerful synergy with vitamin C; that is, a serum or treatment that contains both vitamins C and E can be doubly beneficial.

2. Resveratrol

This oldie-but-goodie antioxidant is a polyphenolic compound found in grapes, berries , cocoa, and even peanuts. Studies show that resveratrol confers great benefits when applied topically. When you apply resveratrol before sun exposure, it reduces the production of damaging free radicals and other sun-related skin damage. It also helps retard the development and growth of skin cancer tumors.

3. Green Tea

Green tea is a potent antioxidant, whether consumed orally or applied topically. A significant amount of research have established that tea—green, black, or white—has many intriguing health benefits, including anti-aging benefits. The key compound in green tea that provides antioxidant protection is epigallocatechin-3 gallate (EGCG).Current research indicates that EGCG extract, applied topically, can prevent collagen breakdown and reduce UV damage to the skin, which is a very good reason to use skin-care products that contain one or more forms of tea.

4. Lycopene

Lycopene, a powerful antioxidant, is a carotenoid found in red fruits and vegetables. It is, in fact, responsible for their red color. In addition to being a healthy choice for your diet, it’s a great choice for improving skin texture because it promotes collagen production and reduces the DNA damage that leads to wrinkles. To get the most benefit from this powerful antioxidant, you can either take a daily supplement or look for skin care products that contain it in topical formulas (lycopene is easily absorbed by the skin).

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