Super Healthy Food Recipes To Make At Home

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  • Food

    The Right Amount Of Calories For You Are…

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    The number of calories you should eat each day depends on your age, size, height, sex and lifestyle. A 6ft 2in male, 22 years of age requires more calories than a 5ft 2in woman in her 70s. What are calories?...
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    Soda/Soft Drinks Impact On Your Health

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    Many of us spend hours to maintain our fitness, choose the healthiest food for our diet, but are we really drinking healthy?? Research proves that an Average American drinks approximately 56 gallons of soda a year. For some of us,...
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    The Secret Fruit For Weight Loss

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    People are attracted to the kiwi fruit because of its exotic taste but the real value comes from its health benefits. Kiwi can help in weight loss : Its low glycemic index and high fiber content is a result that...
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    Cancer Preventing Foods!

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    Diet is a very important in cancer fighting and preventing. Foods are divided into groups according to their color. Foods of any color group have properties that fight against specific types of cancers. They fight pancreatic and ovarian cancers. Studies...
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    The Miracle Fruit And Its Nutritional Facts

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    You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression makes you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes,...
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    Healthy Eating Plate

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    In the modern world, everybody is a fitness freak. Nobody wants to be fat or unhealthy. There are a number of ways to stay healthy and fit but the easiest one is to maintain a healthy eating plate. The healthy...
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    5 Myths About Coffee Which You Did Not Know

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    Coffee is a brewed beverage prepared from the roasted seeds of several species of an evergreen shrub of the genus Coffea. The two most common sources of coffee beans are the highly regarded Coffea arabica, and the “robusta” form of...
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    Are Fruits Bad For You?

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    Fruit contains a natural sugar called fructose. Unlike sucrose, or table sugar, fructose does not cause abrupt fluctuations in your blood sugar levels because your body digests it more slowly than sucrose. Diabetics are often advised to use fructose as...
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    Top 10 Benefits Of Green Tea

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    Green tea is made from the leaves from Camellia Sinensis that have undergone minimal oxidation during processing. Green tea was originated in China but it has become associated with many cultures throughout Asia. It is well known that green tea...
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