Eyes are the most sensitive part of the human body. If you are not going to take care of your eyes, you are going to end up in deep trouble. There are many eye-damaging habits that you need to avoid to keep your eyes safe and healthy. We are listing down some of the common ones which you can be careful about henceforth.
- Rubbing Your Eyes
There are a lot of people who rub their eyes unnecessarily and with a lot of force. The skin around your eyes is one of the first areas on your face to show signs of aging. Rubbing your eyes can break tiny blood vessels under the skin’s surface and cause dark circles and puffy eyes, as well as premature crow’s feet and drooping eyelids. You need to think twice before you go on to rub your eyes because of a itching sensation. Go ahead and wash your eyes with cold water for some relief.
- Not wearing sunglasses
If you get to the beach and realize you forgot your sunglasses at home, stop by a drugstore and grab a pair. Even if you don’t look directly at the sun, the glare bouncing off the waves and sand can result in photokeratitis aka sun blindness. This is very dangerous and you need to protect your eyes from those harmful rays.
We all know that there are many ill-effects of smoking but do you know it could affect your eye too?Smoking makes you more likely to get cataracts, optic nerve damage. If you’ve tried to quit smoking before and started smoking again, keep trying. It is difficult but it is the best thing you will have ever done.
- Avoiding meeting you eye doctor
Regular eye exams can detect vision problems, eye diseases and general health problems before you’re aware problems exist. Routine exams are especially important because certain sight-threatening diseases such as glaucoma often have no warning signs until there is a permanent, irreversible loss of vision. So do not avoid any appointments with your eye doctor and make sure your eyes are healthy.
These are some of the common measures that you can take to avoid spoiling your eyes and keeping them safe and healthy. Do remember to have a healthy lifestyle and a healthy diet to give your eyes a longer life. Eye care is one of the most important issues that should not be neglected.