7 Foods To Avoid If You Have Asthma

If you experience shortness of breath or you hear a whistling or wheezy sound in your chest when you breathe frequently, you may have asthma.

Asthma is a condition where a person’s airway becomes narrow, inflamed and produces extra mucus. Asthma can be minor or it can meddle with day by day exercises. At times, it might prompt a life threatening attack. Difficulty breathing, chest pain, cough and wheezing are some of the problems caused by asthma. It is mainly managed with rescue inhalers to treat symptoms and controller inhalers that prevent symptoms. There are various different types of asthma like allergy related asthma, exercise induced asthma, cough variant asthma, occupational asthma, night time asthma and heart conditions that may mimic asthma. Asthma can’t be cured, but it can be controlled. Around 26 million Americans suffer from Asthma symptoms. If asthma is misdiagnosed or left unmanaged it can be deadly.

Asthma triggers could be anything from outdoor allergens like pollen, grass trees, etc to certain drugs or foods. It can also be caused by exercise or stress.

Asthma can be influenced by certain foods. Some may even aggravate your asthma symptoms. Not everybody will respond the same foods the same way but obviously it’s worth monitoring your reaction to certain foods and avoid if needed. Here are 7 foods to avoid if you have asthma:

  1. Dried fruits:

Most dry fruits have added preservatives which increase the life of the food. These preservatives are very harmful and cause problems for people suffering from asthma. Potassium bisulfite and sodium sulfite are the main two preservatives used which affects patients suffering from asthma. Read the packages of the dry fruits well before buying the product. Specially products like dried cherries or apricots do contain these.

  1. Salt:

In some cases, salt has led to asthma reactions as it contributes to inflammation by causing fluid retention. It is advised to people who have asthma to eat less of sodium. Diets high in sodium are responsible for weight gain as well as acts as a trigger to asthma is some cases.

  1. Packaged or prepared potatoes:

Packaged or prepared potatoes which are readily available in the stores again has preservative in them. If you check the ingredients on the packages there will be the normal potatoes, vegetable oil, seasonings and lower down there will be sodium bisulfite. The better option is consuming fresh potatoes as a whole or follow a recipe and cook them up.

  1. Pickles:

Most pickles and pickled foods contain sulfites which is used as preservatives and are a strict no for people suffering from asthma. So it’s better to abstain or get rid of all pickled foods from your diet. Pickles do need preservatives to add to its shelf life which is a concern as it contains excess salt and added sulfites. It is best to avoid them or make homemade pickles without any of the preservatives.

  1. Eggs:

Skin reactions are a common manifestation of allergies caused by eggs, another possible reaction is asthma. It is advised to avoid eggs as its caused an asthma attack if you may be allergic to eggs or products containing egg in it. Avoid things like cakes or desserts that contain eggs as well.

  1. Shellfish:

Shellfish is also another food that should be avoided if you have asthma as it is generally found that many people are allergic to it. You will also have to check things like soups of curries that contain fish stock so as to avoid if the stock is made using shellfish. Any allergic reaction to shellfish will cause a problem.

  1. Wine or beer:

The preparation of wine or beer involved adding in sulfites for preservation and fermentation. As sulfites are a no for people with asthma it is an issue. You will have to abstain from wine or beer which do contain sulfites. It has been noticed that they do cause symptoms like watery eyes, sneezing and wheezing. Wine and beer have added flavors to them which could also contain elements that trigger an asthma attack.

Numerous individuals with asthma deal with the condition well and can carry on with a solid and profitable life by keeping away from triggers and taking after their allergists guidelines. The above 7 foods are important so as to avoid triggering this disease. You could as well avoid any foods your allergic to like wheat, soy, fish and dairy products. If your allergic to any of the above 7 or to any other foods its best that you avoid eating them or anything that contains such foods in them. Not all may affect you but its better safe that regret later. It is best to test them and monitor if they trigger a reaction, if not you can continue eating care free.

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